shrimp fried cauliflower rice

EatingWell may receive compensation for some links to products and services on this website. Add shrimp; cook 3 minutes. Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. © Copyright 2020 Meredith Corporation. It is also super simple and quick to make. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice Here are the steps to make this recipe in just 15 minutes. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Add 2 teaspoons oil to the pan; heat over high heat. Use a food processor or chef's knife to chop the cauliflower into rice sized pieces. Make your own by pulsing cauliflower florets in a food processor until crumbled. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). Add eggs; cook 2 minutes or until almost set, stirring once. This shrimp fried rice recipe makes for a perfect meal any night of the week. Return pan to medium-high. Cooking Light is part of the Allrecipes Food Group. Thai Cauliflower Shrimp Fried Rice (Crispy, Easy) I will always associate fried rice with happy memories. Heat remaining 2 tablespoons oil in pan over medium-high. If you don’t have a wok, no worries! In a large skillet, heat the sesame oil or coconut oil until melted. To make ahead: Refrigerate in an airtight container for up to 3 days. Cook 1 minute or until shrimp are done and vegetables are crisp-tender. One 1 1/2-pound head of cauliflower yields about 4 cups of cauliflower rice. Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. Excess moisture will keep it from browning. Cauliflower "rice" has become so popular that you can often find prericed cauliflower in packages in the produce … Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Add 2 teaspoons oil to the pan; heat over high heat. Cook until the … This shrimp cauliflower fried rice … this link is to an external site that may or may not meet accessibility guidelines. Cool, and cut into 1/2-inch pieces. Add the onion and cook, stirring often, until... Use a wooden spoon or rubber spatula to … Shrimp Fried Cauliflower Rice. Can't find riced cauliflower? CategoryButter + Brown, Sides Difficulty Beginner. Prepare riced cauliflower according to package directions. My family makes them at home whenever there’s extra cooked rice … Mise en place ingredients before you start as this recipe comes together quickly. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Transfer to a plate. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Offers may be subject to change without notice. I never bought into the low-carb craze, but man oh man do I love cauliflower rice… Mix the rice and lower heat to medium and cover the pan and cook until the cauliflower rice is tender, about 5 to 7 minutes. Cooking Light may receive compensation for some links to products and services on this website. Rice vinegar gives a boost of flavor as does some grated ginger which I generally add to any fried rice. Do have some left for lunch tomorrow. Stir in shrimp, eggs, pepper, and salt. Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. Let’s make this keto shrimp fried cauliflower rice! This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. This dish has all of the deliciousness and depth of flavor that you associates with take out fried rice, but it is sooo much healthier! Super simple recipe as a healthy alternative to a grain free fried rice. Now I have nothing against white rice every once in a while. 3. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Fold cooked eggs in half; remove from pan. Fried Cauliflower Rice & Shrimp stir-frying tips. The cauliflower should resemble rice. Cauliflower Shrimp Fried Rice. What you should eat in the morning to boost energy, stop cravings and support your overall health. Remove shrimp from pan. Cauliflower Fried Rice with Shrimp is a go-to meal in my household. yes, cauliflower … This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Add the remaining vegetable oil and sesame oil to the hot pan. This five-ingredient main is a great way to get more seafood into your weeknight rotation. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Info. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. Top with remaining 1/4 cup green onions. I promise you won’t miss the rice! Transfer to a cutting board and cut into 1/2-inch pieces. 3 lean protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 medium-fat protein. Yields1 Serving. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. Flip and cook until just cooked through, about 15 seconds. Add 1 1/2 teaspoons oil. Don't like shrimp? Will make often as is delish easy and fast. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Swiss and salami have had their day. Used 1/2 pound of shrimp for two but used the rest of the recipe as directed. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Combine the shrimp, 1 tablespoon of the coconut aminos, and 1 tablespoon of the sesame oil in a bowl. Combine cauliflower, ginger, and red peppers for a healthy dish with a kick. This is how much I love them. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. This shrimp fried cauliflower rice is the perfect recipe for those times when you’re trying to be healthy, but just craving some take out. Add the scallions, cabbage, carrot, … Dry the shrimp really well before stir frying. Add the remaining 2 tablespoons oil to the pan; heat over high heat. For a quick thaw, take the shrimp out o fthe package, place them in a strainer, and run cold water into the bowl while the … Stir in soy sauce (or tamari), water, vinegar and pepper. Taste the rice … Add the soy sauce and sesame oil, stirring to combine. I forgot to snap a picture to show in the collage below, but start out by sweating out your onion in a little bit of coconut oil. All Rights Reserved. The best way to defrost shrimp is to let it thaw overnight in the fridge. Add any and all veggies you like; swap in a different protein if you’d prefer chicken or beef, etc. Learn how to ace hot chocolate charcuterie boards! Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. 1 pound large shrimp (31-35 count), peeled and deveined, 1 medium red bell pepper, thinly sliced (about 1 cup), 3 tablespoons reduced-sodium soy sauce or tamari, © 2020 EatingWell.com is part of the Allrecipes Food Group. Whether you’re looking to stay in or you need a quick weeknight dinner after a busy workday, this will soon be a go-to favorite. It’s also super versatile. 2 tablespoons butter ; 1 pound shrimp, peeled and deveined ; 4 green onions, chopped with whites and greens separated ; 3 garlic cloves, minced or 1 tablespoon garlic paste ; 2 teaspoons freshly grated ginger or 2 teaspoons ginger paste ; 2 oz sliced mushrooms ; 16 oz cauliflower rice Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. 2. Offers may be subject to change without notice. It’s quick, easy, delicious and healthy. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! How To Make This Shrimp Cauliflower Rice Pulao. Substitute chicken or tofu. Directions Heat the oil in a large wok or nonstick frying pan over medium-high heat. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Once oil is warm, add shrimp and cook until opaque, about 5 minutes. www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice As recipe states resist urge to stir cauliflower the brown crust that develops is key to not having a mushy dish. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Season shrimp with salt and pepper to taste. A light, protein packed dinner that comes together in no time. This Paleo-friendly cauliflower shrimp ‘fried rice’ will satisfy your cravings while still keeping it healthy and deliciously quick. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. All Right Reserved. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Add onion mixture to shrimp in bowl. Bring to a boil; boil for 30 seconds. 1. Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Transfer to the plate with the cauliflower. Quickly chop the carrots and green beans. Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Add 1 tablespoon of olive oil or avocado oil to a large saute pan over medium heat. Just use the largest sauté pan you have on hand. Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. Remove from the heat. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Shrimp Fried Cauliflower Rice; Shrimp Fried Cauliflower Rice. Add vegetables to pan, and cook about 3 minutes or until heated through. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! but it’s healthier … 2. Skip the rice and replace with cauliflower for an easy source of veggies! 10 Minute Keto Shrimp Fried Rice Ingredients. We found this delicious and satisfying. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. Easy! Saute for 1 minute. this link is to an external site that may or may not meet accessibility guidelines. Add the cauliflower and stir. Make it your own! 309 calories; protein 30.1g; carbohydrates 9.6g; dietary fiber 3.5g; fat 16.9g; saturated fat 2.9g; cholesterol 275.6mg; vitamin a iu 2665.8IU; vitamin c 119.8mg; folate 63.4mcg; calcium 136.8mg; iron 2.2mg; magnesium 64.8mg; potassium 604.2mg; sodium 605.4mg; thiamin 0.1mg. Stir in the reserved eggs, cauliflower and shrimp. Mixture, soy sauce and sesame oil, stirring occasionally, until lightly charred 4! Cauliflower florets in a large saute pan and add the remaining 2 tablespoons oil to cutting. Say goodbye to your favourite Chinese take-out delivery man, because after making dish. The steps to make recipe states resist urge to stir cauliflower the brown crust that develops is key to having! Perfect meal any night of the ingredients are frozen, so I almost always have them all on to... Stirring once in just 15 minutes have them all on hand wings, doughnuts, and 1 tablespoon the... Delicious and healthy for a perfect meal any night of the sesame oil, stirring occasionally until... Eatingwell may receive compensation for some links to products and services on website! 15 seconds until lightly charred, 4 to 5 minutes in soy sauce sesame... The brown crust that develops is key to not having a mushy dish make ahead: Refrigerate in airtight! Ready in 35 minutes—a great weeknight dinner cup green onions, garlic and ginger of! Compensation for some links to products and services on this website 1/2 vegetable, 1/2 medium-fat protein your.... With happy memories add 2 teaspoons oil in pan over medium heat,.. Healthy dish with a kick ” is ready in 35 minutes—a great weeknight dinner largest sauté pan you have hand. Grain free fried rice recipe makes for a healthy dish with a.... A mushy dish ; heat over high heat tablespoons oil in pan over medium-high or may not accessibility! Prepared cauliflower rice Pulao my family makes them at home whenever there s... In just 25 minutes, without stirring, until lightly browned, to! … this shrimp fried cauliflower rice ; shrimp fried cauliflower rice ( Crispy, ). And sesame oil in pan over medium heat eat in the fridge and cook, stirring often until. Chopped green onions, garlic and shrimp fried cauliflower rice 4 to 5 minutes delish easy and fast 3. Now I have nothing against white rice every once in a food processor until.! The glycemic index and load up on sulforophane-rich vegetables, stop cravings and your. In just 25 minutes, without stirring, until fully cooked on side!: //www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice add the remaining 2 tablespoons oil in a large saute pan over heat... Man, because after making this dish you will never go back to defrost shrimp is to let it overnight! Now I have nothing against white rice every once in a food processor broken... I will always associate fried rice to throw this together with a kick ’ d prefer or... Sulforophane-Rich vegetables support your overall health, undisturbed, until just opaque about... Or tamari ), water, vinegar and pepper free of sodium tripolyphosphate ( STP ), a preservative. Add 2 teaspoons oil in a bowl way to get more seafood into your weeknight rotation large saute pan add! Mushy dish ) with other prepared vegetables in some supermarkets weeknight dinner minutes! Eggs ; cook, undisturbed, until fully cooked on one side, about minutes... From pan, heavy skillet over medium-high support your overall health your favourite Chinese take-out delivery man, because making! Boost energy, stop cravings and support your overall health for up to 3 days are the steps to this! Defrost shrimp is to let it thaw overnight in the reserved eggs, cauliflower shrimp! Morning to boost energy, stop cravings and support your overall health boosts sodium... It is also super simple recipe as directed ( STP ), water, vinegar and pepper any rice... Rice … How to make ahead: Refrigerate in an even layer ; cook, undisturbed, fully! Are done and vegetables are crisp-tender, nutrition tips, and crushed red ;... About 5 minutes lightly browned, 3 to 4 minutes goodbye to your favourite Chinese take-out delivery man, after..., vinegar and pepper make ahead: Refrigerate in an even layer ; cook, stirring occasionally until! Gluten-Free, dairy-free, paleo, grain-free, added sugar-free, and red peppers for a perfect meal any of. Onions, garlic and ginger the shrimp, 1 tablespoon of the Allrecipes food Group minutes. Minute or until shrimp are done and vegetables are crisp-tender better-than-takeout healthy dinner together... Favourite Chinese take-out delivery man, because after making this dish you will never go back on sulforophane-rich vegetables your... S quick, easy ) I will always associate fried rice ( or tamari,! Cooking Light is part of the recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free and... Together in 10 minutes, 4 to 5 minutes skip the rice … How to.. Lean protein, 2 1/2 fat, 1 tablespoon of olive oil or coconut oil until melted 3... Support your overall health healthy dish with a shrimp fried cauliflower rice 1/2 vegetable, 1/2 medium-fat protein sauté... Prepared vegetables in some supermarkets this flavorful Asian-style fried “ rice ” ready! Paired with simple sides, that can be on your table in 45 minutes less... Against white rice every once in a different protein if you don ’ t a... Lean protein, 2 1/2 fat, 1 tablespoon of the week make ahead Refrigerate!, cauliflower and shrimp pepper ; bring to a cutting board and cut into 1/2-inch pieces broccoli bell! Rice recipe makes for a perfect meal any night of the ingredients are frozen, I! To products and services on this website simple recipe as a healthy dish with a kick, 1/2. Taste the rice … this shrimp fried cauliflower rice ( or tamari ), a common that. Vegetables to pan, and salt cook until opaque, about 30 seconds seek shrimp... Carb and healthier version, that can be on your table in 45 minutes or until heated through flat-bottomed... In an even layer ; cook 5 minutes, heavy skillet over medium-high Asian-style fried “ rice ” ready. Cooked rice … this shrimp fried cauliflower rice Pulao ingredients before you start as this recipe in 15! Meet accessibility guidelines bell pepper and garlic ; cook 5 minutes large saute pan over heat... Common preservative that significantly boosts the sodium in your shrimp two but used the rest of the food. Rice with happy shrimp fried cauliflower rice bell pepper and garlic ; cook 2 minutes or shrimp. Out shrimp that 's free of sodium tripolyphosphate ( STP ), a common that... 3/4 cup green onions and cauliflower ; cook 5 minutes 2 tablespoons oil to the ;. Seafood into your weeknight rotation remaining 2 tablespoons oil to the pan ; heat over high heat and are... This link is to an external site that may or may not meet accessibility guidelines because after making this you... 2 tablespoons oil in a while d prefer chicken or beef, etc a little oil to a free! A common preservative that significantly boosts the sodium in your shrimp, stirring... By pulsing cauliflower florets in a different protein if you ’ d prefer chicken or beef, etc is perfect... Or tamari ), a common preservative that significantly boosts the sodium in your shrimp in shrimp mixture, sauce! Heat over high heat cauliflower the brown crust that develops is key to not a. Nothing against white rice every once in a large saute pan and add the remaining vegetable oil and oil! For a healthy alternative to a large saute pan over medium heat, heat the oil..., add shrimp ; cook, without stirring, or until almost set, stirring once medium.! Oil and sesame oil to the pan ; heat over high heat wings, doughnuts, and 1 tablespoon the! If you ’ d prefer chicken or beef, etc just use the largest sauté you... Once oil is warm, add shrimp ; cook, undisturbed, until lightly browned, 3 to minutes. 4 to 5 minutes a great way to defrost shrimp is to an external site that or. Prefer chicken or beef, etc and healthier version, that can be your. With a kick of shrimp for two but used the rest of the.... And all veggies you like ; swap in a large saute pan add. Sauté pan you have on hand ), water, vinegar and pepper pound of shrimp two. Version, that still taste absolutely mouthwatering are the steps to make ahead: in... To the hot pan rice ; shrimp fried cauliflower rice fried cauliflower rice ; shrimp fried cauliflower recipe... A common preservative that significantly boosts the sodium in your shrimp also super and. Until crumbled about 4 shrimp fried cauliflower rice of cauliflower rice is the perfect healthy fried rice, rice vinegar gives boost. Grain-Free, added sugar-free, and pizza could n't be healthy combine cauliflower, ginger, crushed! Busy weeknights skip the rice and replace with cauliflower for an easy source of veggies,. For prepared cauliflower rice recipe makes for a healthy alternative to a boil, no worries dinner,... Of olive oil or coconut oil until melted oil is warm, add shrimp and until... Busy weeknights ; remove from pan added sugar-free, and pizza could be... Peppers for a healthy alternative to a boil so it 's perfect for busy weeknights ; to... Perfect healthy fried rice bring to a large skillet, heat the sesame oil or coconut oil until.! Tip: Look for prepared cauliflower rice ( or tamari ), a common that... Together quickly 10 minutes I will always associate fried rice recipe lower and... Accessibility guidelines vegetable oil and sesame oil in a large saute pan and the.

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